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Fitness by Design

Exercise programs specifically created for the needs of individuals or small groups.

Public speaking on fitness related topics

BCRPA Certified Personal Trainer
Third Age (Seniors) Certified
Osteoporosis Specialty Training
Golf Conditioning Specialist
Balance and Agility Training

Special Rates for Seniors

Have fun while you get fit with someone who enjoys and understands a more mature exercise participant.

http://www.fitnessbydesign.info/index2.html

White Rock/ South Surrey
White Rock/South Surrey BC
Christine
604-340-2305

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Listen to Elderpost owner Peter Silin on the Coping with Caregiving radio show discussing Elderpost.
Scroll to segment 12/10/11 and look for the third audio link.
The host, Jacqueline Marcell, is the author of Elder Rage.

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