Exercise programs specifically created for the needs of individuals or small groups.
Public speaking on fitness related topics
BCRPA Certified Personal Trainer
Third Age (Seniors) Certified
Osteoporosis Specialty Training
Golf Conditioning Specialist
Balance and Agility Training
Special Rates for Seniors
Have fun while you get fit with someone who enjoys and understands a more mature exercise participant.
http://www.fitnessbydesign.info/index2.html
White Rock/ South Surrey
White Rock/South Surrey BC
Christine
604-340-2305
