Resize Text:

Living a Healthy Life with Chronic Conditions is a fun and practical course which can help people with chronic conditions overcome these daily challenges, and maintain an active, fulfilling life. Participants learn about healthier ways to live, gain confidence and motivation to manage their health, and feel more positive about their lives. They are provided with information, strategies and techniques, so they will have the tools they need to help themselves.

Adults of all ages, who are experiencing chronic conditions such as arthritis, diabetes, heart disease, asthma, fibromyalgia, hypertension, depression or any other ongoing or long-term health condition(s) can attend. Their family members, friends and caregivers are also welcome, as they will benefit from the information personally and develop a better understanding of living with a chronic condition.

Small groups of participants (usually 10 to 15) meet for 2½ hours, once-a-week for six weeks. The highly interactive classes are led by pairs of trained volunteer leaders – most have chronic conditions themselves and have successfully adopted the techniques taught in the program.

Course participants will learn how to:
 manage symptoms;
 get started with healthy eating and exercise;
 communicate effectively with their doctor and health care team;
 manage their fear, anger and frustration;
 make daily tasks easier; and
 get more out of life.

Research confirms that following the course, participants increased healthful behaviours, believed their health had improved, were less limited in their daily activities, were less bothered by their illness, and had greater confidence in their ability to manage their condition.



BC
Suzanne
1-866-902-3767
604-940-2099