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Boston Yoga believes that aging is an honorable process. As we age we gain a certain wisdom from the years we carry behind us. In older age, free from work or many daily responsibilities, we have more time to focus on our family, leisure and for taking care of ourselves.

It is common for many people to have a negative outlook on aging and often depression occurs. Boston Yoga teachers Toby and Natalie like to encourage their elder students to embrace this stage of life with acceptance. Everyone deserves to feel good about how we can serve ourselves, our families and our community by just having a postive outlook with gratitude for all that we have lived through and seen throughout our lifetime.

Benefits of Yoga for all ages: No one is too old for yoga and we find that there are many benefits to a yoga practice such as:

Increase circulation
Relief from joint pain or arthritis
Emotional healing and creating a positive outlook
Normalizing blood pressure
Decreasing emotional and physical stress
Relieving tension or discomfort
Boston Yoga has developed a safe and effective program for seniors or for anyone either in a wheel chair or with less mobility. We have worked with individuals in their homes and also lead group classes in nursing homes. Relaxing music, combined with breathing exercises, visualizations and simple seated yoga postures can make anyone feel great and elevate their mood.



Boston MA 02133